The Program
Three pillars, one program. Training alone doesn't change how you live. This is built to cover the whole day, not just the hour.
Workout Program
- At least two sessions a week. That's the floor, not the goal.
- In person at your home in NYC, or in rented gym space on the Upper East Side (at a higher rate).
- Online coaching for a deliberately limited roster: 10 clients, max.
Nutritional Guidance
Details coming soon.
Rest & Recovery Protocol
- You track your steps and monitor your sleep. Recovery is part of the program, not an afterthought.
How a coaching week works
Details coming soon.